1. Sabbath – Cease to Be Filled
Practice: Set aside one day (or part of a day) each week to cease from work, errands, and productivity.
Focus: Rest in God’s sufficiency. Delight in what already is, rather than striving for more.
Prompt: “What would it look like to simply be today?”
Verse: “In returning and rest you shall be saved; in quietness and trust shall be your strength.” – Isaiah 30:15
2. Meditation – Dwell Deeply
Practice: Choose one verse or short passage. Sit with it in silence for 5–10 minutes, repeating it slowly and listening.
Focus: Let God’s word move from head to heart.
Prompt: “What word or phrase is God drawing my attention to?”
Verse: “But his delight is in the law of the Lord, and on his law he meditates day and night.” – Psalm 1:2
3. Hiddenness – Be Seen by God Alone
Practice: Do one act of love, prayer, or generosity this week that no one else will know about.
Focus: Detach from applause. Anchor your soul in God’s unseen presence.
Prompt: “Am I okay being hidden with Christ today?”
Verse: “Your Father, who sees what is done in secret, will reward you.” – Matthew 6:6
4. Gratitude – Name the Good
Practice: Each day, name 3 things you’re thankful for—small or big. Write them down or say them aloud to God.
Focus: Train your heart to notice grace.
Prompt: “Where did I experience goodness or beauty today?”
Verse: “Give thanks in all circumstances, for this is the will of God in Christ Jesus for you.” – 1 Thessalonians 5:18
5. Examen – Trace the Day with God
Practice: At the end of the day, pause and prayerfully review your day with God. Where did you feel close to Him? Distant?
Focus: Grow in awareness of God’s presence in daily life.
Prompt: “Where did I see God today? Where did I resist Him?”
Verse: “Search me, O God, and know my heart… Lead me in the way everlasting.” – Psalm 139:23–24